Education is always a good idea

Someone e-mailed me at the beginning of the week and told me, “It’s a good thing I’m not compulsively eating. I’d eat everything I had stored for the entire time we are in lockdown. I wouldn’t be able to get away from myself. It would really truly be living hell.” I’ve had similar thoughts of deep gratitude that my disease is not active. Many people are frightened. For food addicts, being frightened or not knowing what is coming around the corner is a reason for bingeing. Bingeing eventually numbs us, pushes the fear and anxiety way down under temporarily. It can seem like a solution. In fact, it is part of the problem. We food addicts do not know how to live with discomfort, any kind of discomfort. So we try to escape into the food. It didn’t work for me. Does it work for you?

My friend I haven’t met yet, Dr. Vera Tarman, wrote to remind me that there is a second edition of her wonderful book: Food Junkies, Recovery from Food Addiction. Dr. Tarman has been a huge supporter of Saving Sara the book. She read it cover to cover and pointed out some inaccuracies. So I need to amend what I have posted. Her first book is the Food Addiction: Truth about Food Addiction. Dr. Tarman works with food addicts on a daily basis. “As founder and spokesperson for Addictions Unplugged, she’s has focused her medical practice over the past 7 years on addiction treatment and recovery. Along with serving the addiction community through her own private practice, she has been the Medical Director at Renascent since 2006 and the Staff physician with Salvation Army Homestead since 2004.”–Linkd In. Of course I want you to buy my book Saving Sara when it comes out May 12, 2020, but educating yourself about food addiction is always a good idea. My book is my story. My story is one of hundreds of stories, all very similar. My story ends with hope and recovery. Dr. Tarman’s book gives you facts from the medical perspective, from her experience of working in the field. Dr. Tarman’s book is a good read.

Last week, I had the honour of being interviewed by Public Radio in Santa, Fe, New Mexico. http://healthywoman.libsyn.com/healthy-woman-march-28-2020-sara-somers-on-food-addiction

Stay inside. Wash your hands and don’t touch your face,

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