Readers of this blog know that I’m a big supporter of the work of Dr. Vera Tarman, author of the book Food Junkies: Recovery from Food Addiction. She runs a Food Addictions Institute called Addictions Unplugged. Her book is on my resources list on this site. I was recently invited to speak on a podcast that she and two other women, Clarissa Kennedy and Molly Painschab, started at the end of 2020. The Podcast is called Food Junkies and can be found wherever you listen to your podcasts. I have been listening to the podcast – there are now 6 of them – and wanted to tell all of you about this informative and wide-ranging broadcast about many different ways to look at and approach food addiction. Many of us have gotten our information by doing years of research of bingeing, vomiting and a multitude of other ways of abusing food. A number of the episodes are focused on how the science of food addiction is catching up with our human experience.
Dr Tarman, Clarissa and Molly, also moderate a FaceBook page called Sugar Free for Life Support Group: I’m Sweet Enough. Is that a great name? I’m Sweet Enough!! Something all of us food addicts have to face in order to truly recover: there is enough, I am enough, you are enough.
Since I wrote my book Saving Sara A Memoir of Food Addiction, I’ve been lucky enough to learn how much is going on in the field of food addiction. They will tell you it is not nearly enough. And they are right. Food Addiction needs to get into the Mental Health bible, the DSM-V, and these three women are on the leading edge of making that happen. To me, however, who retired as a psychotherapist 12 years ago, it’s astounding how much is going on.
Some of you won’t be interested in the science that is backing up what we already know: Food addiction is real; it’s a killer disease, and it is akin to living in hell. But many of you will be interested and the podcast is a great place to start. Besides myself, who has no scientific background, you will hear researchers, nutritionists, Yoga teachers, and addictions specialists. What is really impressive is the patience and open-mindedness of Dr. Tarman who does the majority of the interviewing. I could feel myself get huffy when someone was explaining something that truly felt like old news to me. Give the podcast a listen. Let them know what you think. This is a field that needs to know there is a lot of support and encouragement to know as much as possible.
I do not know the date my episode will be available but stay tuned……
Stay safe and stay healthy. We are still in a pandemic that is very bad. Use this quiet time to reflect on your physical and mental health. You may never get this kind of opportunity again.
Follow Molly: Website: unsugaredyou.com Email: email@example.com IG: @mollypainschab
“The content on our show does not supplement or supersede the direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition, substance use disorder or mental health concern.” Molly and Clarissa