Join me in a discussion of Food Addiction with Judy Collins, singer and author of Cravings

A virtual “Evening with an Author” hosted by the American Library in Paris featuring a conversation between Judy Collins and Sara Somers about food addiction and recovery to celebrate the release of Sara’s new book “Saving Sara: A Memoir of Food Addiction.” Filmed via Zoom with a live audience on 18/11/2020.

For nearly fifty years, Sara Somers suffered from untreated food addiction. In “Saving Sara,” she offers readers an inside view of a food addict’s mind, showcasing her experiences with obsessive cravings, compulsivity, and powerlessness regarding food, with the hopes of educating her readers and promoting life-saving conversations between loved ones and those suffering with addiction. “Saving Sara” chronicles her addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. A raw account of Somers’ decades-long journey, “Saving Sara” underscores the challenges faced by food addicts of any age – and the hope that exists for them all.

available anywhere books are sold.

Since childhood, legendary folk singer Judy Collins has had a tumultuous relationship with food. Her issues with overeating nearly claimed her career and her life. For decades she thought she simply lacked self-discipline. She tried nearly every diet plan that exists, often turning to alcohol to dull the pain of yet another failed attempt to control her seemingly insatiable cravings. Today, Judy knows she suffers from an addiction to sugar, grains, flour, and wheat. She adheres to a strict diet of unprocessed foods, consumed in carefully measured portions. This solution has allowed her to maintain a healthy weight, to enjoy the glow of good health, and to attain peace of mind. Alternating between chapters on her life and those on the many diet gurus she has encountered along the way, “Cravings: How I Conquered Food” is the culmination of Judy’s desire to share what she’s learned—so that no one else has to struggle in the same way she did.

Thank you and look forward to any of your comments,

Sara

“Now that I don’t binge, I have more time to read.”

Email from a reader:

Food addiction is REAL. Sweet foods are potentially more addictive than heroin or cocaine. It’s going to take more than 50 years to reverse the tide of the global obesity pandemic. How do I know this? Well – years of personal experience as a food addict and sugar junkie apart, over the last few months I have been reading Brownell and Gold’s Book “Food and Addiction”. I sit down and read it for fifteen minutes each day over my delicious abstinent (for me, being abstinent is not eating sugar, grains or starchy foods, eating only three meals a day and I do this every day without exception) breakfast. The book is subtitled “A comprehensive handbook” but it is so much more than that. This book is an extensive academic research compendium laid out as a series of academic papers (two columns per page, Vancouver-style referencing) containing 66 articles in seven parts. 

This may sound off-putting to the casual reader but in reality, this is one of the most compelling and fascinating books I have read for a long time. And it’s one of the few books that I have ever read that – when I had finished reading it – made me want to turn back to page 1 and re-read the whole book again!

The sections take the reader on a journey – starting with the neuro-anatomy, neuro-biology and psychology of addiction, through to clinical approaches to and implications of addiction and obesity via research on food and addiction and ending up with public health approaches and legal and policy implications for the global obesity pandemic.

This book’s great strength is its impartiality. There are so many other books out there about the gut, diet, just about any food group….…. as a food addict  struggling to control my compulsive behaviour around food I have read many of them, and I always feel slightly uneasy that the author is only really representing the research that supports their hypothesis and the inevitable “eating plan that is going to change your life” at the end.

In this book, if there is no research then that is not ignored or padded out with some obscure paper reporting small numbers.  It is just stated.  Where a food addiction research vacuum exists, there is discussion as to how the available research might apply to food addiction and what further research needs to be done.

So – what did I learn in reading this book? Several key themes emerged:

1–There is an awful lot of very elegant research that has been carried out on sugar, addictive behaviour, reward neuro-circuitry, how these interact and what influences them. OK – so much of the research for that was carried out on mice but – bearing in mind we share 60% of our DNA with a banana – mouse behaviour and brain structure ain’t that far away from humans – especially around behaviour as fundamental as reward, addiction and food intake regulation. Where comparisons are possible, the human research is clearly analogous to what they are finding in rats and mice. 

2–The idea that a lot of our reward circuitry is hard wired not only from a young age but also during fetal life made a great deal of sense to me. Hell – if  whale blubber or mammoth is/was the only item on the menu, and that’s all your Mom ate when you were in her womb – then you had better be born with a preference for the major food source in your community. It’s simple survival.

3–The concept of control of weight and body shape through delicate and intricate internal balancing (homeostatic) mechanisms which have evolved over millennia versus loss of control of weight and body shape through hedonistic (pleasure) eating – particularly highly refined carbohydrates and sugar was a new concept for me. Since food is needed for survival, it is likely to have complex and interconnected mechanisms for making sure that we are motivated to find food, remember those sources and to protect them. This all takes place in the parts of our brain associated with reward, emotion, and memory, to say nothing of the feedback via the enormous communication highway that exists between our brain, our gut and our gut bacteria. 

4–We are hard wired to like sweet flavours. Sweet foods are more likely to be energy dense – which is clearly advantageous when life was hard and food was seasonal and scarce – but does not serve us well in our current food environment. Imagine – millennia of evolving higher functions around eating for survival laid waste by just reaching out and putting a single tub of Ben and Jerry’s in my shopping basket!!

5–The food/sugar lobby is more powerful than the tobacco lobby and we have to eat. There is evidence that the food/sugar corporations are using the same tactics that the tobacco lobbies used back in the day so I expect that it will take as long, if not longer, if ever, for per capita obesity levels to show a similar fall to tobacco consumption (Figure 1). 

Figure 1:  Adult per capita cigarette consumption and major smoking and health events – US, 1900 – 2017. Sources: Adapted from Warner 1985 with permission from Massachusetts Medical Society, © 1985; U.S. Department of Health and Human Services 1989; Creek et al. 1994; U.S. Department of Agriculture 2000; U.S. Census Bureau 2017; U.S. Department of the Treasury 2017.  

So – why did I read this book? As a recovered alcoholic and food addict I wanted to explore more about the dis-ease that I suffer from. Coming from a scientific/academic sort of mindset and being a bit of a nerd, this book appealed to me on many different levels. But even for those that don’t have that  background, this is a great book for just dipping into when the interest takes you.

It helped me to understand my part in my story and also to understand more clearly why this dis-ease wasn’t just going to go away after a few months of eating abstinently. It also helps me to accept myself as a person whose brain just happens to be wired in a different way – a way that makes me prone to addiction and addictive behaviour……. but also a way that qualifies me for a life in addiction recovery and all the benefits and rewards that that brings. 

Susanna R

Oxford University Press, 2012

Election Sanity vs Binge Eating

As part of my self-care program to keep my food addiction at bay, I meditate. And, as everyone who participates in any kind of social media knows, once I started asking questions or downloading any thing to do with meditation, I began to receive many invites in my e-mail. One of the best that I have discovered is 10% Happier–an app that had its beginnings with the book of the same name by Dan Harris of ABC Television. This no-nonsence, down to earth approach and aid to meditation is a wonderful way for anyone to get started on meditation as a daily practice.

A couple of weeks ago, I received an e-mail from 10% Happier inviting me to partake in the Election Sanity Challenge. Of course my mind went on Tilt. No such thing as sanity and election in the same sentence. Elections in the USA have grown more and more insane as the years go by. But, in theory I thought, great idea, sign me up. Each Monday, a talk arrived in my mailbox that addressed one of the four nobel truths of Buddhism: Loving Kindness/Friendliness; Compassion/Giving a crap; Sympathetic Joy/the opposite of schadenfreude; Equanimity/Keeping cool. The second label is Dan Harris’ way of making these truths accessible to all of us. It works.

Why am I telling you all this? This week, I realized that as the election is 7 days away and I have no idea what will happen, this is the kind of worry or anxiety that I would eat over. The more I got involved with something that I feel great passion for, the higher my anxiety got as I realized that I had no control over the outcome. That kind of anxiety is terribly uncomfortable and I would always eat/binge when I was at any level of discomfort. Preferably–my drug of choice ‘ice cream’, which I thought would cool me down. Of course, the quantities that I consumed would knock me out, make me numb, and while numb I might sign up for yet another round of activity with my political party of choice. When the food/drug wore off, there I was: neck-deep in craziness, powerlessness and not knowing. Three quarters of the way towards another binge.

Radical Self-care is the assertion that you have the responsibility to take care of yourself first before attempting to take care of others. It’s necessary to fill your cup first, then to give to others from the overflow. This is what gives you the capacity to heal and to move forward into your next chapter of life.

This is a week of ultimate need for radical self-care. Dan Harris anticipated this and, for the last month, has been preparing us and our active minds to think in terms of kindness–to ourselves and others. He offers a daily mediation challenge through next Tuesday. You can sign up on the app 10% Happier. I find that I need to consciously acknowledge where I can go with this sense of wanting to control the outcome of the election. The first thing is to accept that I cannot control it. This morning, I asked myself if I was pleased and satisfied with all the actions I had taken to participate in this election. As a voter from abroad, I had the extra challenge of making sure I got my ballot in time to get it returned in time. I did. Check. Have I participated in physical actions to get out the vote? Yes, Check. Since my time zone is not conducive to making phone calls all day to make sure people voted, I donated money. More than I ever have in any previous election. Check. But I don’t want my mailbox filled with requests, solicitations, some even shaming me for not doing enough. So this morning, I unsubscribed to every single one of them. I didn’t feel guilty. I felt strong that I wanted to survive this election time abstinent from compulsive eating, abstinent from crazy, insane, powerless thinking, abstinent from the adrenaline rushes I used to get from the highs of sugar misinterpreting that energy as creative energy.

No matter what happens next week, I still have to live with me. I still have to wake up each morning and feed my cat, do my work, write my blog, talk to friends. Do I really want to wake up having thrown away years and years of abstaining from the substances that will kill me? Go back to living in hell praying to the God that I don’t understand to help me stop binging? Having to face all of you and say “I didn’t make it through this election.” NO I DON’T. No election, no political party, no person (other than me) is worth throwing away the life I live today; a life of mostly sanity, a life I have chosen that I love.

What are you going to do this week to take care of yourself? If you have a horse in this race, how can you detach from the outcome today and one moment at a time, abstain from the substances and the negativity that once ruled you and your life. You are worth it. Vote for yourself, for your happiness, for freedom from the food from this moment forward. Then listen to 10% Happier!! It just might give you some new and well needed tools.

Here’s to freedom from Food Addiction, one day at a time.

Sara

When you have finished your meditation, take a look at my memoir–how I went from fat and bingeing on a daily basis to recovery from my food addiction. If you identify, there is hope, I promise. Available at your favourite bookstore, bookshop.com and of course, Amazon.

In the April issue of Recovery Today magazine, p.46 Confessions of a down and dirty, rock bottom food addict. Their title not mine. But it says what it needs to say.

I got sober on June 1, 1998. I was an alcoholic, but alcohol wasn’t my bottom line addiction. Food was. I was a down and dirty, rock bottom food addict who couldn’t ingest sugar and grains in either liquid or hard form. I first went to AA in an effort to learn what the 12-step programs were all about, after coming from Overeaters Anonymous where I had been dazed and confused.

I was so ashamed of my food addiction that I never spoke of it to my sponsor or friends. In private,
I tried to make AA solve my food issues. Such an irony: I knew that AA was a WE program, that connectedness was the antithesis to addiction. I knew that telling like-minded people how I’d used and abused my drugs of choice brought it all out in the open, gave me another 24 hours to keep the disease at bay. But my shame of eating, of my body, was so huge that I found it impossible to share with others. In my memoir, Saving Sara: A Memoir of Food AddictionI once and for all detail how my food addiction progressed and became more unmanageable over the years. I found OA in 1979 but was too arrogant to let go and try it someone else’s way. Then I was introduced to  GreySheeters Anonymous in 1983. I knew immediately it was the solution I had been looking for. But being a hard core addict, hard- wired to do self-destructive things, I felt sure that I could fix myself on my own.

It took me another twenty-six years to crawl back to a GSA meeting, broken and beaten up.
I was seven years sober at that time. I had been sitting in AA meetings wondering why I wasn’t happy, joyous and free. I had done the steps a number of times. But I always kept my dirty secret to myself: I couldn’t stop binge eating. Now, fifteen years later, I have been abstaining from sugar, grains and refined carbs. It helped to accept that I could only deal with food addiction with other food addicts. No matter how much my AA friends loved me, since they didn’t eat like I did, I felt they couldn’t understand. On top of community, what GreySheeters Anonymous gave to me was structure. If I did what my sponsor said, I had a good chance of arresting the bingeing. I weighed my food at every meal and ate the same amounts as the day before. GSA knew I had a life and death disease and that was what the GSA boundaries treated. Since food addiction isn’t discussed as often in our society, I hope Saving Sara will open the door for much needed conversations to arise.

See you next week,

Sara

Am I a food addict if I can’t stop eating?

In new memoir, Sara Somers reflects on her hard-won battle with food addiction

Steven Winn July 8, 2020Updated: July 8, 2020, 8:24 pm

Friday was her favorite day when Sara Somers worked at the American Red Cross in Alameda. It had nothing to do with the weekend coming up and everything to do with sugar and grains.

When the weekly donation from Mother’s Cookies arrived, Somers would help herself to a plateful. And then another. And another after that. Finally, as she writes in “Saving Sara: A Memoir of Food Addiction,” she’d steal the cookies that were left and smuggle them home for more bingeing.

Today, 43 years later and 11 years “abstinent” from the addiction that dominated her life for decades, Somers regards herself as a “walking miracle.”

“The percentage of the food addicted who can stay abstinent over the years is pretty small,” she told The Chronicle by phone. “It’s very hard.”

Scores of books, a dizzying array of therapies and diets that propose everything from the Christian faith to a potato-only regimen testify to the extent — and difficulty — of the problem and sufferers’ desperate search for help. Somers, 72, a longtime Bay Area resident who now lives in Paris, tried one approach after another: hypnosis, encounter groups, Weight Watchers, amphetamines, promises to friends, the Atkins diet, a macrobiotic diet, SlimFast and many more.

Even when she was introduced to a system that would ultimately work for her — GreySheeters Anonymous, which involves weighing everything one eats — it took Somers another 14 years before her recovery took hold.

“Saving Sara” was released in May, and Somers is scheduled to have an online conversation about the book with Jacquelyn Ekern, founder of the organization Eating Disorders Hope, on Saturday, July 11. In her frank and forthright memoir, Somers recounts not only the dashed hopes and doomed follies along the way, but also what she sees as the tormenting question behind them. “What,” she kept asking herself, “is wrong with me?”

Twenty pounds overweight at age 9, she was an angry, quick-tempered child and young adult. “I always wanted more,” she writes. And when she didn’t get something she craved, whether it was food or clothing, her longing was intense. It could be ice cream or a pair of Frye boots worn by a svelte stranger. “Deep in the recesses of my crazy mind, I thought if I had those boots, I would be attractive like her.”

The daughter of a caring but doctrinaire father and a “perfectionist” mother, Somers had attended 13 schools by the time she graduated from high school. (Her father’s hopscotch career as a college professor accounted for the moves.) After her own college years, Somers traveled in Europe, moved to Berkeley in 1971 and eventually found her way to graduate school at Cal State Hayward (now East Bay) and became a therapist.

“Saving Sara: A Memoir of Food Addiction” by Sara Somers.Photo: She Writes Press

Through it all, her relationships with men kept imploding. Related in unsparing detail, the stories of boyfriends coming and going from her life are touchstones of flailing need and self-sabotage. There’s Eddie, the earnest Dutchman who has another girlfriend. And Dmitri, a handsome Greek who “changed his mind.” For Coop, an unrequited college crush she met again in Berkeley, Somers fell hard. But even as she got control of her eating for a while and started grad school, Somers flirted with other men, took drugs and failed to recognize her partner’s depression. The unhappy end was inevitable.

“I was mostly interested in being loved,” Somers said. “That’s why I wanted a boyfriend. But that I was to be a good girlfriend — that never occurred to me.” What’s true about addicts of all sorts, she believes, is that “we are self-centered, self-pitying, and we blame other people for our problems.”

Somers assesses her own experience, both in the book and in conversation, with honesty, modesty and a sense of purpose. Her own story isn’t important, she said. Her goal in writing the book was to demonstrate by example that recovery is possible and to help others find the way.

While Somers found professional fulfillment as a therapist and enjoyed the work, she has some cautionary notes about therapy and addiction: “I think therapy can be a good companion to 12-step programs, but that can be limited.”

Treating addiction is about behavior modification, she explained, “and then the feelings will follow. Often in therapy, you have the insight first and then make the changes. That can end up discouraging addiction recovery. People think, ‘If the therapy didn’t work, what am I going to do now? It’s all about addressing the behavior first.’”

Somers, whose life never lacked for drama, lost her home in the 1991 Oakland hills firestorm. She rebuilt a house she loved but spent the next six-plus years addicted to alcohol. It led to a bottoming-out, including a stay at the Hazelden recovery center in Minnesota. A chance meeting with an old friend from Overeaters Anonymous reopened the door to GreySheeters Anonymous, the program Somers has followed ever since.

Somers retired from therapy in 2008. Struck with the idea of learning French, she started making periodic visits to Paris and moved there full time in 2014. While the French think it’s “sad” that she can’t enjoy alcohol or the bounty of a boulangerie, Somers says Parisian waiters don’t bat an eye when she pulls out a scale to weigh her portions.

Another discovery is public transportation, which Somers rarely used in the Bay Area. In Paris she rides the Metro all the time.

“I think I’m a more interesting person over here,” she said with a laugh. “Who knew a subway could be so much fun?”

“Saving Sara: A Memoir of Food Addiction”
By Sara Somers
She Writes Press
(235 pages; $16.95)

Sara Somers: Read the author’s blog at www.savingsara.home.blog.

GreySheeters Anonymous: Learn more about the weight-loss therapy program by visiting www.greysheet.org

More reviews for Saving Sara: A memoir of food addiction

If you would like to hear more about Food Addiction and the book, Saving Sara A memoir of Food Addiction, please join us at a webinar sponsored by EatingDisorderHope.com: https://eatingdisorderhope.zoom.us/webinar/register/WN_XFz58w39S266Qhjyq_WL8A

When: Jul 11, 2020 12:00 PM Pacific Time (US and Canada) (3pm ET)
Topic: Sara Somers, author of  Saving Sara A Memoir of Food Addiction in conversation with Jacquelyn Ekern of Eating Disorders Hope 

Register in advance for this webinar:
https://eatingdisorderhope.zoom.us/webinar/register/WN_XFz58w39S266Qhjyq_WL8A

After registering, you will receive a confirmation email containing information about joining the webinar.

“This is a riveting and deeply human memoir about one woman’s crazily disordered eating, and the path to freedom she discovered. But it is also the story of Sara Somers’s fight to save her soul, spirit and life.”
―Anne Lamott, New York Times best-selling author and past recipient of a Guggenheim Fellowship

“Read Saving Sara to see how bad it can get before it gets great―and find out just how [Sara Somers] did, so you can do it too.”
―Judy Collins, New York Times best-selling author of Cravings, Grammy-nominated singer, and Academy Award-nominated director

Saving Sara is a mental anguish page turner, depicting the relentless drive to eat that can dominate and destroy life’s opportunities, just like any other addiction . . . ideal reading for someone who is struggling with compulsive eating or who is suffering with complications from obesity. It is essential reading for someone working in the addiction field. A critical book for anyone who really wants to walk in the shoes of a food addict, who lives in the disease, and finally finds her recovery.”
―Dr. Vera Tarman, MD, FCFP, ABAM, medical specialist in food addiction, author of Food Junkies: Recovery from Food Addiction

“When it comes to eating disorders, both professionals and the public have a great deal of understanding of anorexia and bulimia. There is very little understanding, however, of Binge Eating Disorder. In this wrenching book, Sara describes in detail―sometimes painful detail―what her disease of food addiction was like and the depths to which it took her. But this is also a volume about hope. Her journey to finding her solution is only one person’s story, but as we know from the long history of Alcoholics Anonymous and other 12-step programs, one person telling their story can transform lives. I hope that mental health providers will read this, learn from it, and share it with those who might benefit from knowing they’re not alone with their eating behaviors.”
―Dr. Kristi Webb, PsyD, Licensed Psychologist, Raleigh, North Carolina

Yvonne Spence  https://yvonnespence.com/book-reviews/review-of-saving-sara-a-memoir-of-food-addiction-by-sara-somers/

  • “I found Saving Sara to be well written and an interesting and compelling read. I appreciated its honesty and Somers’s willingness to take responsibility for her part in conflict… Somers’s honesty and compassion for all involved is clear throughout…. even for someone without an eating disorder, Saving Sara: A Memoir of Food Addiction is a compelling read in its own right.”

https://www.goodreads.com/review/show/3329682832?book_show_action=false

Thank you EatingDisorderHope.com

Author Sara Somers on Writing Her Story of Food Addiction

Sara Somers: A former food addict

In December of 2005, I walked into the rooms of Greysheeters Anonymous, and this time I stayed. I was fifty-eight years old. My life, up to that point, had been one of a food addict, abusing food and my body by bingeing uncontrollably, going on diets both sensible and crazy, having ‘who knows what’ shot into my butt, losing and gaining hundreds of pounds.

I made obtaining sugar and grains the focal point of my life. Then I’d do an about-face by denying myself food altogether. I had stolen food from friends, from families that I babysat for, and from grocery stores – and I lied if I was caught.

In complete sincerity, I had made countless promises to myself in the morning, throwing out binge foods, covering them with coffee grounds. By mid-afternoon, I was diving into the garbage to retrieve and eat it.

I called myself names for being so weak. I felt deep shame. I thought I was the only one who did these things. There was little doubt in my mind that I was a down and dirty, compulsive bottom of the barrel eater.

But I didn’t have the words to say that. In my view, I was despicable, defective, and only when I lost weight, could I show my face to the world.

I knew about GreySheeters Anonymous, but I didn’t want to go to their meetings. I didn’t want to be the kind of food addict that needed GSA. I refused to accept that I was exactly the kind of food addict that needed their ‘no matter what’ structure. I had been in AA for years and knew that message of ‘you either are, or you aren’t’ worked for me.

In 2005, I was at the crossroads of desperation and hope. I shut my mouth and opened my ears. I learned there is no easy fix for someone who is a true food addict. I heard people describing the insane things they did in the pursuit of beauty and normalcy. I learned I was not alone. People said to me, “raise your hand and share whenever you can. Your story is your most valuable asset.”

After I moved to Paris, I started taking writing classes. I found myself remembering specific incidents of food abuse. I wrote vignettes. After three years, it occurred to me that I could write down my story.

I was told over and over that, as a person abstaining from sugar, grains, and refined carbs, my primary purpose is to stay abstinent and help the suffering compulsive eater who didn’t know there is a solution. I wrote it all down, and it became the book, Saving Sara.

Writing my story showed me in black and white that I had a progressive disease that could only end in insanity, death, or recovery. By the grace of a Higher Power, I chose recovery.

Do I have any insights about food addiction? What I know is that it is real, and it is deadly. It only gets worse as a person ages. It is a disease that tells me I don’t have a disease. It is a disease that tells me, “go ahead, have one bite, it’s okay.” It is a disease that tells me I don’t need the black and white structure even though I’ve seen it work in AA. I’ve learned to recognize the voice of the disease.

I wrote my story so that food addicts who identify with my journey might find hope. Addicts of my type do not want to be told what to do by anyone. Addicts of my type only listen if they know someone else has experienced the exact same thing. My hope is that food addicts will recognize themselves and say, “if she can do it, I can too.” That they will come to a GSA meeting with an open mind.

I hope that families, educators, and medical professionals read Saving Sara and rethink their attitudes about this disease. I have written my story in the hope that it will shine a little more light on the very serious problems of obesity and loneliness as a result of food addiction.


About the Author:

Sara Somers suffered from food addiction from age nine to age fifty-eight; she has been in food recovery since 2005. In a double life of sorts, Somers worked as a licensed psychotherapist in the San Francisco Bay Area for thirty-four years. After finding recovery, Somers moved to Paris, France, where she currently lives. She writes a blog called Out My Window: My Life in Paris. When she’s not writing, Somers volunteers at the American Library in Paris, enjoys the cinema, reads prolifically and follows her favorite baseball team, the Oakland Athletics. Most importantly, Somers devotes time each day to getting the word out about food addiction and helping other food addicts. “Saving Sara” is her first book. To learn more about Sara and her work, visit www.saving-sara.org.


Saving Sara Book Cover

Personal stories of food addiction in ‘Saving Sara’ help readers better understand addiction

A riveting and deeply human memoir.”

– Anne Lamott, California Hall of Fame inductee, novelist, and nonfiction writer

PARIS – For nearly fifty years, Sara Somers suffered from untreated food addiction. In “Saving Sara” (She Writes Press, May 12, 2020) Somers’ intimate memoir, she offers readers an inside view of a food addict’s mind, showcasing her experiences with obsessive cravings, compulsivity, and powerlessness regarding food, with the hopes of educating her readers and promoting life-saving conversations between loved ones and those suffering with addiction.

“Saving Sara” chronicles Somers’s addiction from childhood to adulthood, beginning with abnormal eating as a nine-year-old. As her addiction progresses in young adulthood, she becomes isolated, masking her shame and self-hatred with drugs and alcohol. Time and again, she rationalizes why this time will be different, only to have her physical cravings lead to ever-worse binges, to see her promises of doing things differently next time broken, and to experience the amnesia that she –like every addict– experiences when her obsession sets in again. 

Even after Somers is introduced to the solution that will eventually end up saving her, the strength of her addiction won’t allow her to accept her disease. Twenty-six more years pass until she finally finds her way back to that solution. 

A raw account of Somers’ decades-long journey, “Saving Sara” underscores the challenges faced by food addicts of any age – and the hope that exists for them all.

“Read Saving Sara to see how bad [addiction] can get before it gets great – and find out just how she did it, so you can do it too. What a great read!”

– Judy Collins, New York Times bestselling author of Cravings


Dear Reader,

Thank you for traveling with me. I am taking the next two weeks off for a much needed vacation. Stay safe and stay prudent. We aren’t out of the woods yet.

A bientôt

Sara

Education is always a good idea

Someone e-mailed me at the beginning of the week and told me, “It’s a good thing I’m not compulsively eating. I’d eat everything I had stored for the entire time we are in lockdown. I wouldn’t be able to get away from myself. It would really truly be living hell.” I’ve had similar thoughts of deep gratitude that my disease is not active. Many people are frightened. For food addicts, being frightened or not knowing what is coming around the corner is a reason for bingeing. Bingeing eventually numbs us, pushes the fear and anxiety way down under temporarily. It can seem like a solution. In fact, it is part of the problem. We food addicts do not know how to live with discomfort, any kind of discomfort. So we try to escape into the food. It didn’t work for me. Does it work for you?

My friend I haven’t met yet, Dr. Vera Tarman, wrote to remind me that there is a second edition of her wonderful book: Food Junkies, Recovery from Food Addiction. Dr. Tarman has been a huge supporter of Saving Sara the book. She read it cover to cover and pointed out some inaccuracies. So I need to amend what I have posted. Her first book is the Food Addiction: Truth about Food Addiction. Dr. Tarman works with food addicts on a daily basis. “As founder and spokesperson for Addictions Unplugged, she’s has focused her medical practice over the past 7 years on addiction treatment and recovery. Along with serving the addiction community through her own private practice, she has been the Medical Director at Renascent since 2006 and the Staff physician with Salvation Army Homestead since 2004.”–Linkd In. Of course I want you to buy my book Saving Sara when it comes out May 12, 2020, but educating yourself about food addiction is always a good idea. My book is my story. My story is one of hundreds of stories, all very similar. My story ends with hope and recovery. Dr. Tarman’s book gives you facts from the medical perspective, from her experience of working in the field. Dr. Tarman’s book is a good read.

Last week, I had the honour of being interviewed by Public Radio in Santa, Fe, New Mexico. http://healthywoman.libsyn.com/healthy-woman-march-28-2020-sara-somers-on-food-addiction

Stay inside. Wash your hands and don’t touch your face,